Crispy Chicken and Crispy Potatoes

ارسلان مرتضویKokk

Ingredienser

• Skinless chicken breast, cut into medium pieces
  500 grams
• Egg
  1 piece
• Hvetemel
  0.5 cup
• Maisflakser
  200 grams
• Crushed garlic clove
  3 cloves
• Hvit eddik
  3 teaspoons
• Vann
  0.5 cup
• Hvit pepper
  0.5 teaspoon
• Salt to taste
  0
• Boiled potatoes, half cooked
  4 pieces
• Crushed garlic clove
  2 cloves
• Hvetemel
  0
• Svart pepper
  0.5 teaspoon
• Salt to taste
  0
• Vann
  0.5 cup

Trinn

1. 1

   Mix the flour, egg, water, pepper, vinegar, salt, and garlic well together.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Dip the chicken pieces in the mixture and let them sit for an hour for better flavor.

   60 min
3. 3

   Crush the corn flakes into small pieces, dip the chicken pieces in the crushed corn flakes, and let them sit for 10 minutes.

   10 min
4. 4

   Fry the chicken pieces in oil over medium heat until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   To prepare the potatoes, mix the flour, water, garlic, salt, and pepper, cut the potatoes into circles, dip them in the mixture, and then fry.

   10 min
6. 6

   Serve the potatoes with the crispy chicken, enjoy your meal.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Hvetemelper 100g

Energi364 kcal

Protein10 g

Total fett1 g

Karbohydrat76 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Maisflakserper 100g

Energi357 kcal

Protein8 g

Total fett1.5 g

Karbohydrat84 g

Sukkerarter totalt6 g

Kostfiber3 g

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Vannper 100g

Vann100 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Hvetemelper 100g

Energi364 kcal

Protein10 g

Total fett1 g

Karbohydrat76 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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