Crispy Chicken and Crispy Potatoes

ارسلان مرتضویkuhar

Sestavine

• Skinless chicken breast, cut into medium pieces
  500 grams
• Jajce
  1 piece
• Bela moka
  0.5 cup
• Koruzni kosmiči
  200 grams
• Crushed garlic clove
  3 cloves
• Beli kis
  3 teaspoons
• Voda
  0.5 cup
• Beli poper
  0.5 teaspoon
• Salt to taste
  0
• Boiled potatoes, half cooked
  4 pieces
• Crushed garlic clove
  2 cloves
• Bela moka
  0
• Črni poper
  0.5 teaspoon
• Salt to taste
  0
• Voda
  0.5 cup

Koraki

1. 1

   Mix the flour, egg, water, pepper, vinegar, salt, and garlic well together.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Dip the chicken pieces in the mixture and let them sit for an hour for better flavor.

   60 min
3. 3

   Crush the corn flakes into small pieces, dip the chicken pieces in the crushed corn flakes, and let them sit for 10 minutes.

   10 min
4. 4

   Fry the chicken pieces in oil over medium heat until golden brown.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   To prepare the potatoes, mix the flour, water, garlic, salt, and pepper, cut the potatoes into circles, dip them in the mixture, and then fry.

   10 min
6. 6

   Serve the potatoes with the crispy chicken, enjoy your meal.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Koruzni kosmičina 100g

Energija357 kcal

Beljakovine8 g

Skupne maščobe1.5 g

Ogljikovi hidrati84 g

Skupni sladkorji6 g

Prehranske vlaknine3 g

Beli kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Vodana 100g

Voda100 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Bela mokana 100g

Energija364 kcal

Beljakovine10 g

Skupne maščobe1 g

Ogljikovi hidrati76 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake