Spiced Pressure Chicken

حسون العلايميChef

Ingrediënten

• Kip
  1 Chicken
• Crushed garlic cloves
  4 clove
• Wortel
  1 piece
• Olie
  0.5 cup
• Gemengde specerijen
  1 tablespoon
• Kruid
  1 teaspoon
• Korianderpoeder
  1 teaspoon
• Citroensap
  2 juice
• Salt to taste
  0

Stappen

1. 1

   Cut the chicken into pieces, place them all in a pot, and season and rub the chicken with the spices, oil, and lemon.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Place in the pressure cooker and seal tightly. Do not add water as the chicken will release water. Cook on the stove for 25 minutes.

   Benodigde hulpmiddelen:

   🍳

   Pressure cooker

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Korianderpoederper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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