Spiced Pressure Chicken

Arıboğa BakırcıChef

Ingrediënten

• Kip
  1 Chicken
• Crushed garlic cloves
  4 clove
• Wortel
  1 piece
• Olie
  0.5 cup
• Gemengde specerijen
  1 tablespoon
• Kruid
  1 teaspoon
• Korianderpoeder
  1 teaspoon
• Citroensap
  2 juice
• Salt to taste
  0

Stappen

1. 1

   Cut the chicken into pieces, place them all in a pot, and season and rub the chicken with the spices, oil, and lemon.

   Benodigde hulpmiddelen:

   Pan

   🍳

   Bowl

   15 minuten
2. 2

   Place in the pressure cooker and seal tightly. Do not add water as the chicken will release water. Cook on the stove for 25 minutes.

   25 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Korianderpoederper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags