Forberedelsestid
33 min
Koketid
30 min
Total tid
63 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal
Skala porsjoner
Ingredienser
- 500 grams of boneless chicken breast500 grams
- 1/3 cup red vinegar1 cup
- 1/3 teaspoon black pepper1 teaspoon
- 1/4 teaspoon dried coriander1 teaspoon
- 1/4 teaspoon curry1 teaspoon
- 1/3 teaspoon cinnamon1 teaspoon
- 1/4 teaspoon onion powder1 teaspoon
- A pinch of cardamom1
- 2 cups flour, mixed with a pinch of salt2 cup
- 3 eggs3 pieces
- 4 tablespoons liquid milk4 tablespoons
- 2 cups breadcrumbs or crushed crackers2 cup
- 1 tablespoon sesame1 tablespoon
- Vegetable oil for frying1
Trinn
- 1
Clean the chicken breasts and place your hand over the piece of breast, cutting with a sharp knife along your hand to get two pieces that are equal in length, width, and thickness.
5 minNødvendig utstyr:
Kniv - 2
Gently pound each piece until it becomes very thin without tearing it.
5 minNødvendig utstyr:
Kjøttklubbe - 3
Marinate the scallop pieces in vinegar and spices for at least two hours, then dip each piece in the flour mixture, then in the beaten egg mixture with milk, and finally coat it in breadcrumbs mixed with sesame.
120 minNødvendig utstyr:🍳Bowl - 4
Fry the scallop pieces in hot, abundant oil and serve with fries, salad, and garlic cream.
10 minNødvendig utstyr:
Stekepanne
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
30 g
40 g
50 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalVektøkning

