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Chicken Scallop

Chicken Scallop

Ibrahim Al-Sayed
Ibrahim Al-SayedKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
33 min
Koketid
30 min
Total tid
63 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 500 grams of boneless chicken breast
    500 grams
  • 1/3 cup red vinegar
    1 cup
  • 1/3 teaspoon black pepper
    1 teaspoon
  • 1/4 teaspoon dried coriander
    1 teaspoon
  • 1/4 teaspoon curry
    1 teaspoon
  • 1/3 teaspoon cinnamon
    1 teaspoon
  • 1/4 teaspoon onion powder
    1 teaspoon
  • A pinch of cardamom
    1
  • 2 cups flour, mixed with a pinch of salt
    2 cup
  • 3 eggs
    3 pieces
  • 4 tablespoons liquid milk
    4 tablespoons
  • 2 cups breadcrumbs or crushed crackers
    2 cup
  • 1 tablespoon sesame
    1 tablespoon
  • Vegetable oil for frying
    1

Trinn

  1. 1

    Clean the chicken breasts and place your hand over the piece of breast, cutting with a sharp knife along your hand to get two pieces that are equal in length, width, and thickness.

    Nødvendig utstyr:
    KnivKniv
    5 min
  2. 2

    Gently pound each piece until it becomes very thin without tearing it.

    Nødvendig utstyr:
    KjøttklubbeKjøttklubbe
    5 min
  3. 3

    Marinate the scallop pieces in vinegar and spices for at least two hours, then dip each piece in the flour mixture, then in the beaten egg mixture with milk, and finally coat it in breadcrumbs mixed with sesame.

    Nødvendig utstyr:
    🍳
    Bowl
    120 min
  4. 4

    Fry the scallop pieces in hot, abundant oil and serve with fries, salad, and garlic cream.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#Arabic_Cuisine#Main_Course