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Chicken Scallop

Chicken Scallop

Ibrahim Al-Sayed
Ibrahim Al-SayedCozinheiro
AlmoçoJantarPratos principaisFrangoCarneالجمهورية اللبنانية / Middle-Eastern
Sabores:UmamiGorduroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
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Tempo total
recipe.minutes
Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 500 grams of boneless chicken breast
    500 grams
  • 1/3 cup red vinegar
    1 cup
  • 1/3 teaspoon black pepper
    1 teaspoon
  • 1/4 teaspoon dried coriander
    1 teaspoon
  • 1/4 teaspoon curry
    1 teaspoon
  • 1/3 teaspoon cinnamon
    1 teaspoon
  • 1/4 teaspoon onion powder
    1 teaspoon
  • A pinch of cardamom
    1
  • 2 cups flour, mixed with a pinch of salt
    2 cup
  • 3 eggs
    3 pieces
  • 4 tablespoons liquid milk
    4 tablespoons
  • 2 cups breadcrumbs or crushed crackers
    2 cup
  • 1 tablespoon sesame
    1 tablespoon
  • Vegetable oil for frying
    1

Passos

  1. 1

    Clean the chicken breasts and place your hand over the piece of breast, cutting with a sharp knife along your hand to get two pieces that are equal in length, width, and thickness.

    Utensílios necessários:
    FacaFaca
    recipe.minutes
  2. 2

    Gently pound each piece until it becomes very thin without tearing it.

    Utensílios necessários:
    Martelo de carneMartelo de carne
    recipe.minutes
  3. 3

    Marinate the scallop pieces in vinegar and spices for at least two hours, then dip each piece in the flour mixture, then in the beaten egg mixture with milk, and finally coat it in breadcrumbs mixed with sesame.

    Utensílios necessários:
    🍳
    Bowl
    recipe.minutes
  4. 4

    Fry the scallop pieces in hot, abundant oil and serve with fries, salad, and garlic cream.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas40 g
Carbohydrates50 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Chicken#Arabic_Cuisine#Main_Course