Grilled Chicken Steak with Special Marinade and Sautéed Vegetables

حسين الأشرافChef

Ingredients

• 1 kg chicken steak
  1 kg
• Half a lemon
  0.5 lemon
• 3 tablespoons ketchup
  3 tbsp
• 2 tablespoons steak sauce
  2 tbsp
• 1 teaspoon mustard
  1 tsp
• Oregano 1/2 teaspoon
  0.5 tsp
• Crushed garlic 1/2 teaspoon
  0.5 tsp
• 2 tablespoons olive oil
  2 tbsp
• Zucchini
  1
• Carrot
  1
• Small onion
  1
• Fresh mushrooms
  1
• Salt
  1
• Black Pepper
  1
• Any preferred herbs
  1
• A drizzle of olive oil
  1

Steps

1. 1

   Marinate the steak with the marinade ingredients for at least half an hour, then grill it on a preheated toaster until browned.

   Required Tools:

   Grill

   30 min
2. 2

   For the sautéed vegetables, cut them as desired and season with salt, pepper, and the chosen herb, possibly oregano, with a drizzle of olive oil. Cover with aluminum foil for 15-20 minutes in a medium heat oven until browned.

   Required Tools:

   Baking Sheet

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags