Grilled Chicken Steak with Special Marinade and Sautéed Vegetables

حسين الأشرافKuhar

Sastojci

• 1 kg chicken steak
  1 kg
• Half a lemon
  0.5 lemon
• 3 tablespoons ketchup
  3 tbsp
• 2 tablespoons steak sauce
  2 tbsp
• 1 teaspoon mustard
  1 tsp
• Oregano 1/2 teaspoon
  0.5 tsp
• Crushed garlic 1/2 teaspoon
  0.5 tsp
• 2 tablespoons olive oil
  2 tbsp
• Tikvica
  1
• Mrkva
  1
• Small onion
  1
• Fresh mushrooms
  1
• Sol
  1
• Crni papar
  1
• Any preferred herbs
  1
• A drizzle of olive oil
  1

Koraci

1. 1

   Marinate the steak with the marinade ingredients for at least half an hour, then grill it on a preheated toaster until browned.

   Potreban pribor:

   Roštilj

   30 minuta
2. 2

   For the sautéed vegetables, cut them as desired and season with salt, pepper, and the chosen herb, possibly oregano, with a drizzle of olive oil. Cover with aluminum foil for 15-20 minutes in a medium heat oven until browned.

   Potreban pribor:

   Lim za pečenje

   20 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Tikvicana 100g

Energija17 kcal

Proteini1.2 g

Ukupno masti0.3 g

Ugljikohidrati3.1 g

Ukupno šećera1.7 g

Dijetalna vlakna1 g

Voda95 g

Mrkvana 100g

Energija41 kcal

Proteini0.93 g

Ukupno masti0.24 g

Ugljikohidrati9.58 g

Dijetalna vlakna2.8 g

Ukupno šećera4.74 g

Voda88.29 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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