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Tandoori Chicken Better Than Restaurants

Tandoori Chicken Better Than Restaurants

Suhail Al-Ahmad
Suhail Al-AhmadKok
FrokostAftensmadHovedretterKyllingKødwolrd / Indian
Smage:UmamiStærk
Forberedelsestid
20 minutter
Kogetid
50 minutter
Samlet tid
70 minutter
Serveringer
4
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of chicken (breasts or thighs), cleaned and skinless
    1 kilogram
  • 2 cups of yogurt
    2 cup
  • 1 tablespoon of garam masala
    1 tablespoon
  • 2 teaspoons of ground coriander
    2 teaspoon
  • 2 teaspoons of ground red chili pepper
    2 teaspoon
  • 1 lemon juice
    1 juice
  • 4 cloves of crushed garlic
    4 clove
  • 2 teaspoons of fresh grated ginger
    2 teaspoon
  • Red food coloring
    0
  • Salt to taste
    0
  • 2 tablespoons of ground cardamom
    2 tablespoon
  • 1 stick of cinnamon (3 inches), broken
    1 stick
  • 2 tablespoons of cumin seeds
    2 tablespoon
  • 1 teaspoon of clove buds
    1 teaspoon
  • 2 teaspoons of black pepper
    2 teaspoon
  • 1 teaspoon of grated nutmeg
    1 teaspoon
  • 2 tablespoons of coriander seeds
    2 tablespoon

Trin

  1. 1

    Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

    Nødvendigt udstyr:
    KnivKniv
    5 minutter
  2. 2

    To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Coffee/Spice Grinder
    10 minutter
  3. 3

    To prepare the tandoori marinade, mix its ingredients in a small bowl until the marinade is smooth. Add salt to taste.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 minutter
  4. 4

    Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

    120 minutter
  5. 5

    Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is well cooked on both sides.

    Nødvendigt udstyr:
    OvnOvn
    20 minutter
  6. 6

    Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates15 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#Indian_Recipes#Tandoori