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Tandoori Chicken Better Than Restaurants

Tandoori Chicken Better Than Restaurants

Suhail Al-Ahmad
Suhail Al-AhmadKokk
LunsjMiddagHovedretterKyllingKjøttwolrd / Indian
Smaker:UmamiSterk
Forberedelsestid
20 minutter
Koketid
50 minutter
Total tid
70 minutter
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • 1 kilogram of chicken (breasts or thighs), cleaned and skinless
    1 kilogram
  • 2 cups of yogurt
    2 cup
  • 1 tablespoon of garam masala
    1 tablespoon
  • 2 teaspoons of ground coriander
    2 teaspoon
  • 2 teaspoons of ground red chili pepper
    2 teaspoon
  • 1 lemon juice
    1 juice
  • 4 cloves of crushed garlic
    4 clove
  • 2 teaspoons of fresh grated ginger
    2 teaspoon
  • Red food coloring
    0
  • Salt to taste
    0
  • 2 tablespoons of ground cardamom
    2 tablespoon
  • 1 stick of cinnamon (3 inches), broken
    1 stick
  • 2 tablespoons of cumin seeds
    2 tablespoon
  • 1 teaspoon of clove buds
    1 teaspoon
  • 2 teaspoons of black pepper
    2 teaspoon
  • 1 teaspoon of grated nutmeg
    1 teaspoon
  • 2 tablespoons of coriander seeds
    2 tablespoon

Trinn

  1. 1

    Make deep cuts on the surface of the chicken pieces with a knife, then place them in a deep dish and set aside.

    Nødvendig utstyr:
    KnivKniv
    5 minutter
  2. 2

    To prepare the garam masala, mix all the ingredients and toast them in a frying pan for 10 minutes, then grind them in a coffee grinder if available until they become powder.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Coffee/Spice Grinder
    10 minutter
  3. 3

    To prepare the tandoori marinade, mix its ingredients in a small bowl until the marinade is smooth. Add salt to taste.

    Nødvendig utstyr:
    🍳
    Bowl
    5 minutter
  4. 4

    Pour the marinade over the chicken, ensuring all pieces are covered, then refrigerate for at least two hours (the longer, the better).

    120 minutter
  5. 5

    Transfer the chicken pieces to a baking tray and place them in the oven, turning them occasionally and basting with the remaining marinade. Bake in the oven for 20 minutes or until the chicken is well cooked on both sides.

    Nødvendig utstyr:
    OvnOvn
    20 minutter
  6. 6

    Serve the chicken pieces on a plate and drizzle lemon juice over them as desired.

    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein35 g
Carbohydrates15 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Chicken#Indian_Recipes#Tandoori