Ingredienser
- Chicken cut into pieces, preferably skinless1 Chicken
Yoghurt0.5 Cup- Ready-made tandoori paste5 Teaspoons
Ketchup3 Tablespoons
Stødt kardemomme0.5 Teaspoons
Kanel0.5 Teaspoons
Blandede krydderier0.5 Teaspoons- Grated fresh ginger1 Teaspoons
- Grated garlic1 Teaspoons
Salt0
Freekeh2 Cups
Maggi terning1 Cube- Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt0
- Minced meat0.1 Kilogram
Trin
- 1
After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.
60 minNødvendigt udstyr:
Blandeskål - 2
Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.
30 minNødvendigt udstyr:
Ovn - 3
Rinse the freekeh and remove any impurities, then season it with the mentioned spices.
10 min - 4
In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.
10 minNødvendigt udstyr:🍳Pot - 5
Now add the seasoned freekeh and stir it with the meat, then add water.
5 min - 6
The water should cover the freekeh by about 1 cm to 1.5 cm.
5 min - 7
Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.
15 min - 8
After 10 to 15 minutes, it will be ready.
15 min
Ernæringsfakta
Yoghurtpr. 100gKetchuppr. 100gStødt kardemommepr. 100gKanelpr. 100gBlandede krydderierpr. 100gSaltpr. 100gFreekehpr. 100gMaggi terningpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.