Tandoori Chicken with Freekeh

Zainab Al-ZaabiCocinero

Ingredientes

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Yogur
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Cardamomo molido
  0.5 Teaspoons
• Canela
  0.5 Teaspoons
• Especias mixtas
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Sal
  0
• Freekeh
  2 Cups
• Cubo Maggi
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Pasos

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Herramientas necesarias:

   Tazón para mezclar

   60 minutos
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Herramientas necesarias:

   Horno

   30 minutos
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 minutos
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Herramientas necesarias:

   🍳

   Pot

   10 minutos
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 minutos
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 minutos
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 minutos
8. 8

   After 10 to 15 minutes, it will be ready.

   15 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Ketchuppor 100g

Energía100 kcal

Proteínas1 g

Grasa total0.1 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética0.5 g

الملح1 g

Cardamomo molidopor 100g

Energía311 kcal

Proteínas10.8 g

Grasa total6.7 g

Carbohidratos68.5 g

Fibra dietética28 g

Azúcares totales0.6 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Salpor 100g

Ceniza100 g

Freekehpor 100g

Energía340 kcal

Proteínas12 g

Grasa total2 g

Carbohidratos70 g

Fibra dietética10 g

Cubo Maggipor 100g

Energía380 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos75 g

Azúcares totales5 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas