Tandoori Chicken with Freekeh

Zainab Al-ZaabiKuhar

Sastojci

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Jogurt
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Mljeveni kardamom
  0.5 Teaspoons
• Cimet
  0.5 Teaspoons
• Mješavina začina
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Sol
  0
• Freekeh
  2 Cups
• Maggi kocka
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Koraci

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Potreban pribor:

   Posuda za miješanje

   60 minuta
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Potreban pribor:

   Pećnica

   30 minuta
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 minuta
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Potreban pribor:

   🍳

   Pot

   10 minuta
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 minuta
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 minuta
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 minuta
8. 8

   After 10 to 15 minutes, it will be ready.

   15 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Ketchupna 100g

Energija100 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna0.5 g

الملح1 g

Mljeveni kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.6 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Solna 100g

Pepeo100 g

Freekehna 100g

Energija340 kcal

Proteini12 g

Ukupno masti2 g

Ugljikohidrati70 g

Dijetalna vlakna10 g

Maggi kockana 100g

Energija380 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati75 g

Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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