Tandoori Chicken with Freekeh

Zainab Al-ZaabiCuoco

Ingredienti

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Yogurt
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Cardamomo macinato
  0.5 Teaspoons
• Cannella
  0.5 Teaspoons
• Spezie miste
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Sale
  0
• Freekeh
  2 Cups
• Cubetto Maggi
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Passi

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Utensili necessari:

   Ciotola per mescolare

   60 min
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Utensili necessari:

   Forno

   30 min
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 min
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Utensili necessari:

   🍳

   Pot

   10 min
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 min
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 min
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 min
8. 8

   After 10 to 15 minutes, it will be ready.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Saleper 100g

Ceneri100 g

Freekehper 100g

Energia340 kcal

Proteine12 g

Grassi totali2 g

Carbohydrate70 g

Fibre alimentari10 g

Cubetto Maggiper 100g

Energia380 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate75 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag