Tandoori Chicken with Freekeh

Zainab Al-ZaabiChef

Ingrediënten

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Yoghurt
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Gemalen kardemom
  0.5 Teaspoons
• Kaneel
  0.5 Teaspoons
• Gemengde specerijen
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Zout
  0
• Freekeh
  2 Cups
• Maggi blokje
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Stappen

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Benodigde hulpmiddelen:

   Mengkom

   60 min
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Benodigde hulpmiddelen:

   Oven

   30 min
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 min
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Benodigde hulpmiddelen:

   🍳

   Pot

   10 min
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 min
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 min
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 min
8. 8

   After 10 to 15 minutes, it will be ready.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Maggi blokjeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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