Tandoori Chicken with Freekeh

Zainab Al-ZaabiCozinheiro

Ingredientes

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Iogurte
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Cardamomo em pó
  0.5 Teaspoons
• Canela
  0.5 Teaspoons
• Especiarias mistas
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Sal
  0
• Freekeh
  2 Cups
• Cubo Maggi
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Passos

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Utensílios necessários:

   Tigela de mistura

   60 minutos
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Utensílios necessários:

   Forno

   30 minutos
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 minutos
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Utensílios necessários:

   🍳

   Pot

   10 minutos
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 minutos
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 minutos
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 minutos
8. 8

   After 10 to 15 minutes, it will be ready.

   15 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Ketchuppor 100g

Energia100 kcal

Proteínas1 g

Gordura Total0.1 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar0.5 g

الملح1 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Salpor 100g

Cinza100 g

Freekehpor 100g

Energia340 kcal

Proteínas12 g

Gordura Total2 g

Carboidratos70 g

Fibra Alimentar10 g

Cubo Maggipor 100g

Energia380 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos75 g

Açúcares Totais5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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