Tandoori Chicken with Freekeh

Zainab Al-Zaabibucătar

Ingrediente

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Iaurt
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Cardamom măcinat
  0.5 Teaspoons
• Scorțișoară
  0.5 Teaspoons
• Condimente mixte
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Sare
  0
• Freekeh
  2 Cups
• Cub Maggi
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Pași

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Ustensile necesare:

   Bol de amestecat

   60 min
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Ustensile necesare:

   Cuptor

   30 min
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 min
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Ustensile necesare:

   🍳

   Pot

   10 min
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 min
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 min
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 min
8. 8

   After 10 to 15 minutes, it will be ready.

   15 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Ketchupper 100g

Energie100 kcal

Proteine1 g

Grăsimi totale0.1 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare0.5 g

الملح1 g

Cardamom măcinatper 100g

Energie311 kcal

Proteine10.8 g

Grăsimi totale6.7 g

Carbohidrați68.5 g

Fibre alimentare28 g

Zaharuri totale0.6 g

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

Sareper 100g

Cenușă100 g

Freekehper 100g

Energie340 kcal

Proteine12 g

Grăsimi totale2 g

Carbohidrați70 g

Fibre alimentare10 g

Cub Maggiper 100g

Energie380 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați75 g

Zaharuri totale5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice