Tandoori Chicken with Freekeh

Zainab Al-Zaabikuhar

Sestavine

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Jogurt
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Mleti kardamom
  0.5 Teaspoons
• Cimet
  0.5 Teaspoons
• Mešanica začimbov
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Sol
  0
• Freekeh
  2 Cups
• Kocka Maggi
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Koraki

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Potrebni pripomočki:

   Mešalna skleda

   60 min
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Potrebni pripomočki:

   Pečica

   30 min
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 min
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Potrebni pripomočki:

   🍳

   Pot

   10 min
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 min
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 min
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 min
8. 8

   After 10 to 15 minutes, it will be ready.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Ketchupna 100g

Energija100 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine0.5 g

الملح1 g

Mleti kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.6 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Solna 100g

Pepel100 g

Freekehna 100g

Energija340 kcal

Beljakovine12 g

Skupne maščobe2 g

Ogljikovi hidrati70 g

Prehranske vlaknine10 g

Kocka Maggina 100g

Energija380 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati75 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake