Tandoori Chicken with Freekeh

Zainab Al-ZaabiKock

Ingredienser

• Chicken cut into pieces, preferably skinless
  1 Chicken
• Yoghurt
  0.5 Cup
• Ready-made tandoori paste
  5 Teaspoons
• Ketchup
  3 Tablespoons
• Malet kardemumma
  0.5 Teaspoons
• Kanel
  0.5 Teaspoons
• Blandade kryddor
  0.5 Teaspoons
• Grated fresh ginger
  1 Teaspoons
• Grated garlic
  1 Teaspoons
• Salt
  0
• Freekeh
  2 Cups
• Maggi kub
  1 Cube
• Spices: mixed spices, ground cardamom, cinnamon, turmeric, nutmeg, and salt
  0
• Minced meat
  0.1 Kilogram

Steg

1. 1

   After cleaning and rinsing the chicken, soak it in yogurt and the remaining ingredients and spices for at least one hour.

   Nödvändiga verktyg:

   Blandningsskål

   60 minuter
2. 2

   Then place it in a preheated oven at 200 degrees. After half an hour, uncover it and leave it in the oven until the sauce thickens slightly, then brown the top.

   Nödvändiga verktyg:

   Ugn

   30 minuter
3. 3

   Rinse the freekeh and remove any impurities, then season it with the mentioned spices.

   10 minuter
4. 4

   In a pot, add two tablespoons of oil or one tablespoon of ghee and sauté the minced meat with a pinch of spice and salt, then add the Maggi cube and sauté it together.

   Nödvändiga verktyg:

   🍳

   Pot

   10 minuter
5. 5

   Now add the seasoned freekeh and stir it with the meat, then add water.

   5 minuter
6. 6

   The water should cover the freekeh by about 1 cm to 1.5 cm.

   5 minuter
7. 7

   Let it boil on high heat, and when the water dries up, reduce the heat to low to continue cooking.

   15 minuter
8. 8

   After 10 to 15 minutes, it will be ready.

   15 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Kolhydrater4 g

Totalt socker4 g

Mättat fett2.2 g

Kolesterol10 mg

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Kolhydrater24 g

Totalt socker20 g

Kostfiber0.5 g

الملح1 g

Malet kardemummaper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Kolhydrater68.5 g

Kostfiber28 g

Totalt socker0.6 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Kolhydrater81 g

Kostfiber53 g

Totalt socker2.2 g

Blandade kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber20 g

Saltper 100g

Aska100 g

Freekehper 100g

Energi340 kcal

Protein12 g

Total fett2 g

Kolhydrater70 g

Kostfiber10 g

Maggi kubper 100g

Energi380 kcal

Protein10 g

Total fett5 g

Kolhydrater75 g

Totalt socker5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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