Teriyaki Chicken

Hamza Al-Sharifآشپز

مواد تشکیل دهنده

• 6 chicken breasts
  6 breast
• 2 bell peppers
  2 piece
• 3 small onions
  3 piece
• 4 cloves of garlic
  4 clove
• 1 tablespoon of ginger powder
  1 tablespoon
• Sumac to taste
  0
• 1 tablespoon of flour
  1 tablespoon
• ادویه‌جات
  0
• 1 tablespoon of corn oil
  1 tablespoon

مراحل

1. 1

   In a Tefal frying pan, add corn oil, sliced bell peppers, and sliced onions. Add the spices and stir continuously until the vegetables soften slightly, then remove them from the pan and place them at the bottom of a tray.

   ابزارهای مورد نیاز:

   تابه

   سینی

   5 دقیقه
2. 2

   Season the chicken with some salt and spices, then sauté it in the same oil used for sautéing the onions and peppers.

   5 دقیقه
3. 3

   Flip it on both sides several times, then remove it and place it on top of the onions and peppers in the tray.

   5 دقیقه
4. 4

   Add the tablespoon of flour to the same frying pan, add half a cup of water, and stir until you get the sauce. Pour it over the chicken, sprinkle with sumac, cover with foil, and place in the oven until cooked.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ادویه‌جاتper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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