Teriyaki Chicken

Hamza Al-SharifCuisinier

Ingrédients

• 6 chicken breasts
  6 breast
• 2 bell peppers
  2 piece
• 3 small onions
  3 piece
• 4 cloves of garlic
  4 clove
• 1 tablespoon of ginger powder
  1 tablespoon
• Sumac to taste
  0
• 1 tablespoon of flour
  1 tablespoon
• Épices
  0
• 1 tablespoon of corn oil
  1 tablespoon

Mesures

1. 1

   In a Tefal frying pan, add corn oil, sliced bell peppers, and sliced onions. Add the spices and stir continuously until the vegetables soften slightly, then remove them from the pan and place them at the bottom of a tray.

   Matériel requis:

   Poêle à frire

   Plateau

   5 minutes
2. 2

   Season the chicken with some salt and spices, then sauté it in the same oil used for sautéing the onions and peppers.

   5 minutes
3. 3

   Flip it on both sides several times, then remove it and place it on top of the onions and peppers in the tray.

   5 minutes
4. 4

   Add the tablespoon of flour to the same frying pan, add half a cup of water, and stir until you get the sauce. Pour it over the chicken, sprinkle with sumac, cover with foil, and place in the oven until cooked.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Épicespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques