Teriyaki Chicken

Hamza Al-SharifCuoco

Ingredienti

• 6 chicken breasts
  6 breast
• 2 bell peppers
  2 piece
• 3 small onions
  3 piece
• 4 cloves of garlic
  4 clove
• 1 tablespoon of ginger powder
  1 tablespoon
• Sumac to taste
  0
• 1 tablespoon of flour
  1 tablespoon
• Spezie
  0
• 1 tablespoon of corn oil
  1 tablespoon

Passi

1. 1

   In a Tefal frying pan, add corn oil, sliced bell peppers, and sliced onions. Add the spices and stir continuously until the vegetables soften slightly, then remove them from the pan and place them at the bottom of a tray.

   Utensili necessari:

   Padella

   Vassoio

   5 min
2. 2

   Season the chicken with some salt and spices, then sauté it in the same oil used for sautéing the onions and peppers.

   5 min
3. 3

   Flip it on both sides several times, then remove it and place it on top of the onions and peppers in the tray.

   5 min
4. 4

   Add the tablespoon of flour to the same frying pan, add half a cup of water, and stir until you get the sauce. Pour it over the chicken, sprinkle with sumac, cover with foil, and place in the oven until cooked.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag