Teriyaki Chicken

Hamza Al-SharifChef

Ingrediënten

• 6 chicken breasts
  6 breast
• 2 bell peppers
  2 piece
• 3 small onions
  3 piece
• 4 cloves of garlic
  4 clove
• 1 tablespoon of ginger powder
  1 tablespoon
• Sumac to taste
  0
• 1 tablespoon of flour
  1 tablespoon
• Kruiden
  0
• 1 tablespoon of corn oil
  1 tablespoon

Stappen

1. 1

   In a Tefal frying pan, add corn oil, sliced bell peppers, and sliced onions. Add the spices and stir continuously until the vegetables soften slightly, then remove them from the pan and place them at the bottom of a tray.

   Benodigde hulpmiddelen:

   Koekenpan

   Tafel

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2. 2

   Season the chicken with some salt and spices, then sauté it in the same oil used for sautéing the onions and peppers.

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3. 3

   Flip it on both sides several times, then remove it and place it on top of the onions and peppers in the tray.

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4. 4

   Add the tablespoon of flour to the same frying pan, add half a cup of water, and stir until you get the sauce. Pour it over the chicken, sprinkle with sumac, cover with foil, and place in the oven until cooked.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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