Teriyaki Chicken

Hamza Al-SharifKock

Ingredienser

• 6 chicken breasts
  6 breast
• 2 bell peppers
  2 piece
• 3 small onions
  3 piece
• 4 cloves of garlic
  4 clove
• 1 tablespoon of ginger powder
  1 tablespoon
• Sumac to taste
  0
• 1 tablespoon of flour
  1 tablespoon
• Kryddor
  0
• 1 tablespoon of corn oil
  1 tablespoon

Steg

1. 1

   In a Tefal frying pan, add corn oil, sliced bell peppers, and sliced onions. Add the spices and stir continuously until the vegetables soften slightly, then remove them from the pan and place them at the bottom of a tray.

   Nödvändiga verktyg:

   Stekpanna

   Bricka

   5 min
2. 2

   Season the chicken with some salt and spices, then sauté it in the same oil used for sautéing the onions and peppers.

   5 min
3. 3

   Flip it on both sides several times, then remove it and place it on top of the onions and peppers in the tray.

   5 min
4. 4

   Add the tablespoon of flour to the same frying pan, add half a cup of water, and stir until you get the sauce. Pour it over the chicken, sprinkle with sumac, cover with foil, and place in the oven until cooked.

   10 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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