Teriyaki Chicken

Zainab Al-ZaabiShefi i kuzhinës

Përbërësit

• 8 chicken breasts
  8 breasts
• 1 lemon
  1
• Kripë
  1 teaspoon
• Piper i zi
  1 teaspoon
• 1 tablespoon mustard
  1 tablespoon
• 1 carrot, sliced thinly
  1 carrot
• 2 colored bell peppers
  2 pieces
• Fresh mushrooms
  7 pieces
• 2 green onions
  2 pieces
• 1 tablespoon corn oil
  1 tablespoon
• 1 tablespoon soy sauce
  1 tablespoon
• 1 cup water
  1 cup
• 1/3 cup soy sauce
  1 cup
• 1 teaspoon crushed fresh ginger
  1 teaspoon
• 1 tablespoon honey
  1 tablespoon
• 4 tablespoons powdered sugar
  4 tablespoon
• 1/2 teaspoon crushed garlic
  0.5 teaspoon
• 2 tablespoons cornstarch dissolved in a cup of cold water
  2 tablespoon

Hapat

1. 1

   Mix the marinade ingredients and marinate the chicken for 30 minutes or more.

   Pajisjet e duhura:

   🍳

   Bowl

   30 min
2. 2

   Sauté the sliced vegetables in oil and soy sauce, starting with the onions and bell peppers, then adding the carrot and mushrooms.

   Pajisjet e duhura:

   Tigan

   10 min
3. 3

   Use the knife to open the chicken breasts from the middle and the sides, but not too much, just enough to create space for the filling. Approximately fill with 1.5 tablespoons of filling depending on the size of the chicken.

   Pajisjet e duhura:

   Thikë

   5 min
4. 4

   Grill in the oven at 200 degrees with a little oil, covered with aluminum foil until cooked. Before browning the top, add yellow cheese on top.

   Pajisjet e duhura:

   Furrë

   30 min
5. 5

   Serve with teriyaki sauce on the side.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kripëpër 100g

Hiri100 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat