Teriyaki Chicken

Zainab Al-ZaabiŞef

Malzemeler

• 8 chicken breasts
  8 breasts
• 1 lemon
  1
• Tuz
  1 teaspoon
• Karabiber
  1 teaspoon
• 1 tablespoon mustard
  1 tablespoon
• 1 carrot, sliced thinly
  1 carrot
• 2 colored bell peppers
  2 pieces
• Fresh mushrooms
  7 pieces
• 2 green onions
  2 pieces
• 1 tablespoon corn oil
  1 tablespoon
• 1 tablespoon soy sauce
  1 tablespoon
• 1 cup water
  1 cup
• 1/3 cup soy sauce
  1 cup
• 1 teaspoon crushed fresh ginger
  1 teaspoon
• 1 tablespoon honey
  1 tablespoon
• 4 tablespoons powdered sugar
  4 tablespoon
• 1/2 teaspoon crushed garlic
  0.5 teaspoon
• 2 tablespoons cornstarch dissolved in a cup of cold water
  2 tablespoon

Adımlar

1. 1

   Mix the marinade ingredients and marinate the chicken for 30 minutes or more.

   Gerekli Aletler:

   🍳

   Bowl

   30 dk
2. 2

   Sauté the sliced vegetables in oil and soy sauce, starting with the onions and bell peppers, then adding the carrot and mushrooms.

   Gerekli Aletler:

   Tava

   10 dk
3. 3

   Use the knife to open the chicken breasts from the middle and the sides, but not too much, just enough to create space for the filling. Approximately fill with 1.5 tablespoons of filling depending on the size of the chicken.

   Gerekli Aletler:

   Bıçak

   5 dk
4. 4

   Grill in the oven at 200 degrees with a little oil, covered with aluminum foil until cooked. Before browning the top, add yellow cheese on top.

   Gerekli Aletler:

   Fırın

   30 dk
5. 5

   Serve with teriyaki sauce on the side.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler