Indian Vindaloo Chicken

Suhail Al-AhmadCuoco

Ingredienti

• Chicken thighs, skinless
  1.5 kilograms
• Burro
  100 grams
• Crushed garlic cloves
  3 cloves
• Zenzero in polvere
  2 tablespoons
• Cumino macinato
  2 tablespoons
• Senape in polvere
  2 teaspoons
• Cannella in polvere
  1 teaspoon
• Ground clove
  0.5 teaspoon
• Curcuma
  1 tablespoon
• Peperoncino Rosso
  1.5 pieces
• Paprika
  1 tablespoon
• Succo di limone
  2 teaspoons
• Aceto bianco
  2 tablespoons
• Zucchero di canna
  1 teaspoon
• Sale
  2 teaspoons
• Acqua
  2 cups
• Tamarindo essiccato
  2 tablespoons
• Hot water
  2 tablespoons
• Small green chili, for garnish
  3 pieces
• Cabbage slices, for garnish
  4 tablespoons
• Mint leaves, for garnish
  0

Passi

1. 1

   To prepare the tamarind paste, mix hot water with tamarind and strain the mixture.

   Utensili necessari:

   Setaccio

   5 min
2. 2

   Season the chicken with salt and pepper. Heat the butter in a deep frying pan and brown the chicken. Remove the chicken from the pan and place it in a pot.

   Utensili necessari:

   Padella

   Pentola

   10 min
3. 3

   Fry the garlic and onion in the same pan until they turn brown. Add the onion and garlic to the chicken, along with ginger, cumin, mustard, cinnamon, clove, turmeric, red chili, and paprika. Fry the ingredients for a few minutes, then add the remaining ingredients, except for the cabbage and mint leaves.

   10 min
4. 4

   Cover the pot and let it simmer until the chicken is tender, about 45 minutes, stirring occasionally. Partially uncover in the last 10 minutes to thicken the sauce.

   45 min
5. 5

   Serve the chicken with the sauce on a serving dish. Garnish with whole green chilies, cabbage slices, and mint leaves.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Senape in polvereper 100g

Energia508 kcal

Proteine25.1 g

Grassi totali36.2 g

Carbohydrate28.9 g

Fibre alimentari12.5 g

Zuccheri totali6.4 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Peperoncino Rossoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Zucchero di cannaper 100g

Energia377 kcal

Carbohydrate98 g

Zuccheri totali97 g

Saleper 100g

Ceneri100 g

Acquaper 100g

Acqua100 g

Tamarindo essiccatoper 100g

Energia287 kcal

Proteine2 g

Grassi totali0.2 g

Carbohydrate75 g

Fibre alimentari6 g

Zuccheri totali63 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag