Indian Vindaloo Chicken

Suhail Al-AhmadChef

Ingredjenti

• Chicken thighs, skinless
  1.5 kilograms
• Butir
  100 grams
• Crushed garlic cloves
  3 cloves
• Ingwer mgħotti
  2 tablespoons
• Kumin mgħaffeġ
  2 tablespoons
• Mustarda mgħottija
  2 teaspoons
• Kanella mgħottija
  1 teaspoon
• Ground clove
  0.5 teaspoon
• Kurkuma
  1 tablespoon
• Peppru Aħmar
  1.5 pieces
• Paprika
  1 tablespoon
• Ġuħ ta' lewż
  2 teaspoons
• Vinagre abjad
  2 tablespoons
• Zokkor kannella
  1 teaspoon
• Salt
  2 teaspoons
• Ilma
  2 cups
• Tamarind imsaħ
  2 tablespoons
• Hot water
  2 tablespoons
• Small green chili, for garnish
  3 pieces
• Cabbage slices, for garnish
  4 tablespoons
• Mint leaves, for garnish
  0

Passi

1. 1

   To prepare the tamarind paste, mix hot water with tamarind and strain the mixture.

   Għodda meħtieġa:

   Sij

   recipe.minutes
2. 2

   Season the chicken with salt and pepper. Heat the butter in a deep frying pan and brown the chicken. Remove the chicken from the pan and place it in a pot.

   Għodda meħtieġa:

   Pan

   Kazzola

   recipe.minutes
3. 3

   Fry the garlic and onion in the same pan until they turn brown. Add the onion and garlic to the chicken, along with ginger, cumin, mustard, cinnamon, clove, turmeric, red chili, and paprika. Fry the ingredients for a few minutes, then add the remaining ingredients, except for the cabbage and mint leaves.

   recipe.minutes
4. 4

   Cover the pot and let it simmer until the chicken is tender, about 45 minutes, stirring occasionally. Partially uncover in the last 10 minutes to thicken the sauce.

   recipe.minutes
5. 5

   Serve the chicken with the sauce on a serving dish. Garnish with whole green chilies, cabbage slices, and mint leaves.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Ingwer mgħottigħal kull 100g

Enerġija80 kcal

Proteini1.8 g

Xaħam Totali0.4 g

Karboidrati18 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Mustarda mgħottijagħal kull 100g

Enerġija508 kcal

Proteini25.1 g

Xaħam Totali36.2 g

Karboidrati28.9 g

Fibri Dietetiċi12.5 g

Zokkor Totali6.4 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Peppru Aħmargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Vinagre abjadgħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Zokkor kannellagħal kull 100g

Enerġija377 kcal

Karboidrati98 g

Zokkor Totali97 g

Saltgħal kull 100g

Irmied100 g

Ilmagħal kull 100g

Ilma100 g

Tamarind imsaħgħal kull 100g

Enerġija287 kcal

Proteini2 g

Xaħam Totali0.2 g

Karboidrati75 g

Fibri Dietetiċi6 g

Zokkor Totali63 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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