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Indian Vindaloo Chicken

Indian Vindaloo Chicken

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchAvondetenHoofdgerechtenKipVleesभारत गणराज्य / Indian
Smaken:UmamiPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Chicken thighs, skinless
    1.5 kilograms
  • BoterBoter
    100 grams
  • Crushed garlic cloves
    3 cloves
  • Gemalen gemberGemalen gember
    2 tablespoons
  • Gemalen komijnGemalen komijn
    2 tablespoons
  • Gemalen mosterdGemalen mosterd
    2 teaspoons
  • Gemalen kaneelGemalen kaneel
    1 teaspoon
  • Ground clove
    0.5 teaspoon
  • KurkumaKurkuma
    1 tablespoon
  • Rode ChilipeperRode Chilipeper
    1.5 pieces
  • PaprikaPaprika
    1 tablespoon
  • CitroensapCitroensap
    2 teaspoons
  • Witte azijnWitte azijn
    2 tablespoons
  • Bruine suikerBruine suiker
    1 teaspoon
  • ZoutZout
    2 teaspoons
  • WaterWater
    2 cups
  • Gedroogde tamarindeGedroogde tamarinde
    2 tablespoons
  • Hot water
    2 tablespoons
  • Small green chili, for garnish
    3 pieces
  • Cabbage slices, for garnish
    4 tablespoons
  • Mint leaves, for garnish
    0

Stappen

  1. 1

    To prepare the tamarind paste, mix hot water with tamarind and strain the mixture.

    Benodigde hulpmiddelen:
    ZeefZeef
    recipe.minutes
  2. 2

    Season the chicken with salt and pepper. Heat the butter in a deep frying pan and brown the chicken. Remove the chicken from the pan and place it in a pot.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    PanPan
    recipe.minutes
  3. 3

    Fry the garlic and onion in the same pan until they turn brown. Add the onion and garlic to the chicken, along with ginger, cumin, mustard, cinnamon, clove, turmeric, red chili, and paprika. Fry the ingredients for a few minutes, then add the remaining ingredients, except for the cabbage and mint leaves.

    recipe.minutes
  4. 4

    Cover the pot and let it simmer until the chicken is tender, about 45 minutes, stirring occasionally. Partially uncover in the last 10 minutes to thicken the sauce.

    recipe.minutes
  5. 5

    Serve the chicken with the sauce on a serving dish. Garnish with whole green chilies, cabbage slices, and mint leaves.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat45 g
Protein40 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Gemalen gemberGemalen gemberper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Gemalen mosterdGemalen mosterdper 100g
Energy508 kcal
Protein25.1 g
Total Fat36.2 g
Carbohydrate28.9 g
Dietary Fiber12.5 g
Total Sugars6.4 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
KurkumaKurkumaper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Rode ChilipeperRode Chilipeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Witte azijnWitte azijnper 100g
Energy21 kcal
Carbohydrate0.93 g
Bruine suikerBruine suikerper 100g
Energy377 kcal
Carbohydrate98 g
Total Sugars97 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g
Gedroogde tamarindeGedroogde tamarindeper 100g
Energy287 kcal
Protein2 g
Total Fat0.2 g
Carbohydrate75 g
Dietary Fiber6 g
Total Sugars63 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijGewichtstoename
#Chicken#Indian#Fast_Food