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Indian Vindaloo Chicken

Indian Vindaloo Chicken

Suhail Al-Ahmad
Suhail Al-AhmadKokk
LunsjMiddagHovedretterKyllingKjøttभारत गणराज्य / Indian
Smaker:UmamiSterk
Forberedelsestid
15 min
Koketid
45 min
Total tid
60 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken thighs, skinless
    1.5 kilograms
  • SmørSmør
    100 grams
  • Crushed garlic cloves
    3 cloves
  • Malt ingefærMalt ingefær
    2 tablespoons
  • Malt spisskummenMalt spisskummen
    2 tablespoons
  • Malt sennepMalt sennep
    2 teaspoons
  • Malt kanelMalt kanel
    1 teaspoon
  • Ground clove
    0.5 teaspoon
  • KurkumaKurkuma
    1 tablespoon
  • Rød Chili PepperRød Chili Pepper
    1.5 pieces
  • PaprikaPaprika
    1 tablespoon
  • SitronjuiceSitronjuice
    2 teaspoons
  • Hvit eddikHvit eddik
    2 tablespoons
  • Brunt sukkerBrunt sukker
    1 teaspoon
  • SaltSalt
    2 teaspoons
  • VannVann
    2 cups
  • Tørket tamarindTørket tamarind
    2 tablespoons
  • Hot water
    2 tablespoons
  • Small green chili, for garnish
    3 pieces
  • Cabbage slices, for garnish
    4 tablespoons
  • Mint leaves, for garnish
    0

Trinn

  1. 1

    To prepare the tamarind paste, mix hot water with tamarind and strain the mixture.

    Nødvendig utstyr:
    SiktSikt
    5 min
  2. 2

    Season the chicken with salt and pepper. Heat the butter in a deep frying pan and brown the chicken. Remove the chicken from the pan and place it in a pot.

    Nødvendig utstyr:
    StekepanneStekepanne
    KjeleKjele
    10 min
  3. 3

    Fry the garlic and onion in the same pan until they turn brown. Add the onion and garlic to the chicken, along with ginger, cumin, mustard, cinnamon, clove, turmeric, red chili, and paprika. Fry the ingredients for a few minutes, then add the remaining ingredients, except for the cabbage and mint leaves.

    10 min
  4. 4

    Cover the pot and let it simmer until the chicken is tender, about 45 minutes, stirring occasionally. Partially uncover in the last 10 minutes to thicken the sauce.

    45 min
  5. 5

    Serve the chicken with the sauce on a serving dish. Garnish with whole green chilies, cabbage slices, and mint leaves.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat45 g
Protein40 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
Malt ingefærMalt ingefærper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Karbohydrat18 g
Kostfiber4 g
Sukkerarter totalt0.9 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
Malt sennepMalt sennepper 100g
Energi508 kcal
Protein25.1 g
Total fett36.2 g
Karbohydrat28.9 g
Kostfiber12.5 g
Sukkerarter totalt6.4 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
Rød Chili PepperRød Chili Pepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Hvit eddikHvit eddikper 100g
Energi21 kcal
Karbohydrat0.93 g
Brunt sukkerBrunt sukkerper 100g
Energi377 kcal
Karbohydrat98 g
Sukkerarter totalt97 g
SaltSaltper 100g
Aske100 g
VannVannper 100g
Vann100 g
Tørket tamarindTørket tamarindper 100g
Energi287 kcal
Protein2 g
Total fett0.2 g
Karbohydrat75 g
Kostfiber6 g
Sukkerarter totalt63 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

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#Chicken#Indian#Fast_Food