Indian Vindaloo Chicken

Suhail Al-Ahmadkuhar

Sestavine

• Chicken thighs, skinless
  1.5 kilograms
• Maslo
  100 grams
• Crushed garlic cloves
  3 cloves
• Mlet ingver
  2 tablespoons
• Mleti kumina
  2 tablespoons
• Mlet senf
  2 teaspoons
• Mleti cimet
  1 teaspoon
• Ground clove
  0.5 teaspoon
• Kurkuma
  1 tablespoon
• Rdeča Čili Paprika
  1.5 pieces
• Paprika
  1 tablespoon
• Limona sok
  2 teaspoons
• Beli kis
  2 tablespoons
• Rjav sladkor
  1 teaspoon
• Sol
  2 teaspoons
• Voda
  2 cups
• Posušen tamarind
  2 tablespoons
• Hot water
  2 tablespoons
• Small green chili, for garnish
  3 pieces
• Cabbage slices, for garnish
  4 tablespoons
• Mint leaves, for garnish
  0

Koraki

1. 1

   To prepare the tamarind paste, mix hot water with tamarind and strain the mixture.

   Potrebni pripomočki:

   Cedilo

   5 min
2. 2

   Season the chicken with salt and pepper. Heat the butter in a deep frying pan and brown the chicken. Remove the chicken from the pan and place it in a pot.

   Potrebni pripomočki:

   Ponev

   Lonček

   10 min
3. 3

   Fry the garlic and onion in the same pan until they turn brown. Add the onion and garlic to the chicken, along with ginger, cumin, mustard, cinnamon, clove, turmeric, red chili, and paprika. Fry the ingredients for a few minutes, then add the remaining ingredients, except for the cabbage and mint leaves.

   10 min
4. 4

   Cover the pot and let it simmer until the chicken is tender, about 45 minutes, stirring occasionally. Partially uncover in the last 10 minutes to thicken the sauce.

   45 min
5. 5

   Serve the chicken with the sauce on a serving dish. Garnish with whole green chilies, cabbage slices, and mint leaves.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Mlet ingverna 100g

Energija80 kcal

Beljakovine1.8 g

Skupne maščobe0.4 g

Ogljikovi hidrati18 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Mlet senfna 100g

Energija508 kcal

Beljakovine25.1 g

Skupne maščobe36.2 g

Ogljikovi hidrati28.9 g

Prehranske vlaknine12.5 g

Skupni sladkorji6.4 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Rdeča Čili Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Beli kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Rjav sladkorna 100g

Energija377 kcal

Ogljikovi hidrati98 g

Skupni sladkorji97 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

Posušen tamarindna 100g

Energija287 kcal

Beljakovine2 g

Skupne maščobe0.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine6 g

Skupni sladkorji63 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake