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Chicken and Rice with Cherry, Shirin Polo

Chicken and Rice with Cherry, Shirin Polo

ShiTayib AI
ShiTayib AICocinero
AlmuerzoCenaPlatos principalesArrozPolloCarneجمهوری اسلامی ایران / Persian
Sabores:DulceNuez
Tiempo de preparación
0 minutos
Tiempo de cocción
30 minutos
Tiempo total
30 minutos
Porciones
6
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • Chicken breast, skinless and boneless
    1 kilogram
  • Almonds, peeled and sliced thinly
    50 grams
  • Pistachios, sliced thinly
    50 grams
  • Orange peel, sliced thinly
    100 grams
  • Onion, finely chopped
    2 pieces
  • Carrots, cut into thin sticks
    3 pieces
  • AzúcarAzúcar
    250 grams
  • MantequillaMantequilla
    4 tablespoons
  • Aceite vegetalAceite vegetal
    5 tablespoons
  • AzafránAzafrán
    0.5 teaspoon
  • SalSal
    0
  • EspeciasEspecias
    0
  • Long-grain rice, soaked in warm water for two hours and then drained
    500 grams
  • Aceite vegetalAceite vegetal
    6 tablespoons
  • SalSal
    1 tablespoon

Pasos

  1. 1

    Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  2. 2

    Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

    Herramientas necesarias:
    OllaOlla
    20 minutos
  3. 3

    Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

    5 minutos
  4. 4

    Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

    5 minutos
  5. 5

    Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

    5 minutos
  6. 6

    Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  7. 7

    Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

    Herramientas necesarias:
    SarténSartén
    5 minutos
  8. 8

    Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

    5 minutos
  9. 9

    To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 minutos
  11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Herramientas necesarias:
    OllaOlla
    5 minutos
  12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 minutos
  13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minutos
  14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat25 g
Proteínas35 g
Carbohydrates60 g
Información nutricional de los ingredientes (por 100g)
AzúcarAzúcarpor 100g
Energía387 kcal
Carbohidratos100 g
Azúcares totales100 g
MantequillaMantequillapor 100g
Energía717 kcal
Proteínas0.85 g
Grasa total81 g
Carbohidratos0.1 g
Azúcares totales0.1 g
Aceite vegetalAceite vegetalpor 100g
Energía884 kcal
Grasa total100 g
AzafránAzafránpor 100g
Energía300 kcal
Proteínas10 g
Grasa total5 g
Carbohidratos60 g
Fibra dietética20 g
Azúcares totales2 g
SalSalpor 100g
Ceniza100 g
EspeciasEspeciaspor 100g
Energía350 kcal
Proteínas10 g
Grasa total15 g
Carbohidratos60 g
Fibra dietética25 g
Aceite vegetalAceite vegetalpor 100g
Energía884 kcal
Grasa total100 g
SalSalpor 100g
Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#Chicken#Rice#Iranian_Cuisine