ShiTayibوارد شوید
Chicken and Rice with Cherry, Shirin Polo

Chicken and Rice with Cherry, Shirin Polo

ShiTayib AI
ShiTayib AIآشپز
ناهارشامغذاهای اصلیبرنجمرغگوشتجمهوری اسلامی ایران / Persian
طعم‌ها:شیرینآجیلی
زمان آماده سازی
0 دقیقه
زمان آشپزی
30 دقیقه
زمان کل
30 دقیقه
خدمات
6
هزینه
متوسط
کالری
600 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Chicken breast, skinless and boneless
    1 kilogram
  • Almonds, peeled and sliced thinly
    50 grams
  • Pistachios, sliced thinly
    50 grams
  • Orange peel, sliced thinly
    100 grams
  • Onion, finely chopped
    2 pieces
  • Carrots, cut into thin sticks
    3 pieces
  • شکرشکر
    250 grams
  • کرهکره
    4 tablespoons
  • روغن گیاهیروغن گیاهی
    5 tablespoons
  • زعفرانزعفران
    0.5 teaspoon
  • نمکنمک
    0
  • ادویه‌جاتادویه‌جات
    0
  • Long-grain rice, soaked in warm water for two hours and then drained
    500 grams
  • روغن گیاهیروغن گیاهی
    6 tablespoons
  • نمکنمک
    1 tablespoon

مراحل

  1. 1

    Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  2. 2

    Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    20 دقیقه
  3. 3

    Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

    5 دقیقه
  4. 4

    Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

    5 دقیقه
  5. 5

    Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

    5 دقیقه
  6. 6

    Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    5 دقیقه
  7. 7

    Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  8. 8

    Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

    5 دقیقه
  9. 9

    To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    5 دقیقه
  10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 دقیقه
  11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    5 دقیقه
  12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 دقیقه
  13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 دقیقه
  14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
شکرشکرper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
کرهکرهper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
زعفرانزعفرانper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
نمکنمکper 100g
Ash100 g
ادویه‌جاتادویه‌جاتper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
نمکنمکper 100g
Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلالافزایش وزن
#Chicken#Rice#Iranian_Cuisine