Chicken and Rice with Cherry, Shirin Polo

ShiTayib AICuoco

Ingredienti

• Chicken breast, skinless and boneless
  1 kilogram
• Almonds, peeled and sliced thinly
  50 grams
• Pistachios, sliced thinly
  50 grams
• Orange peel, sliced thinly
  100 grams
• Onion, finely chopped
  2 pieces
• Carrots, cut into thin sticks
  3 pieces
• Zucchero
  250 grams
• Burro
  4 tablespoons
• Olio vegetale
  5 tablespoons
• Zafferano
  0.5 teaspoon
• Sale
  0
• Spezie
  0
• Long-grain rice, soaked in warm water for two hours and then drained
  500 grams
• Olio vegetale
  6 tablespoons
• Sale
  1 tablespoon

Passi

1. 1

   Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

   Utensili necessari:

   Padella

   5 min
2. 2

   Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

   Utensili necessari:

   Pentola

   20 min
3. 3

   Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

   5 min
4. 4

   Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

   5 min
5. 5

   Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

   5 min
6. 6

   Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

   Utensili necessari:

   Pentola

   5 min
7. 7

   Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

   Utensili necessari:

   Padella

   5 min
8. 8

   Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

   5 min
9. 9

   To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

   Utensili necessari:

   Pentola

   5 min
10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 min
11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Utensili necessari:

    Pentola

    5 min
12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 min
13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 min
14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Zafferanoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali2 g

Saleper 100g

Ceneri100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag