ShiTayibIdħol
Chicken and Rice with Cherry, Shirin Polo

Chicken and Rice with Cherry, Shirin Polo

ShiTayib AI
ShiTayib AIChef
PranzuĊenaPlatti prinċipaliRizĦaġarLaħamجمهوری اسلامی ایران / Persian
Togħmiet:ĦeluTal-Ġewż
Ħin tal-Prepjazzjoni
0 minuti
Ħin Sajjar
30 minuti
Ħin Totali
30 minuti
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken breast, skinless and boneless
    1 kilogram
  • Almonds, peeled and sliced thinly
    50 grams
  • Pistachios, sliced thinly
    50 grams
  • Orange peel, sliced thinly
    100 grams
  • Onion, finely chopped
    2 pieces
  • Carrots, cut into thin sticks
    3 pieces
  • ZokkorZokkor
    250 grams
  • ButirButir
    4 tablespoons
  • Żejt vegetaliŻejt vegetali
    5 tablespoons
  • SafranSafran
    0.5 teaspoon
  • SaltSalt
    0
  • SpeċijietSpeċijiet
    0
  • Long-grain rice, soaked in warm water for two hours and then drained
    500 grams
  • Żejt vegetaliŻejt vegetali
    6 tablespoons
  • SaltSalt
    1 tablespoon

Passi

  1. 1

    Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

    Għodda meħtieġa:
    PanPan
    5 minuti
  2. 2

    Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    20 minuti
  3. 3

    Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

    5 minuti
  4. 4

    Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

    5 minuti
  5. 5

    Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

    5 minuti
  6. 6

    Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
    5 minuti
  7. 7

    Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

    Għodda meħtieġa:
    PanPan
    5 minuti
  8. 8

    Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

    5 minuti
  9. 9

    To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

    Għodda meħtieġa:
    KazzolaKazzola
    5 minuti
  10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 minuti
  11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Għodda meħtieġa:
    KazzolaKazzola
    5 minuti
  12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 minuti
  13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minuti
  14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini35 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g
SaltSaltgħal kull 100g
Irmied100 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Chicken#Rice#Iranian_Cuisine