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Chicken and Rice with Cherry, Shirin Polo

Chicken and Rice with Cherry, Shirin Polo

ShiTayib AI
ShiTayib AICozinheiro
AlmoçoJantarPratos principaisArrozFrangoCarneجمهوری اسلامی ایران / Persian
Sabores:DoceNoz
Tempo de preparação
0 minutos
Hora de cozinhar
30 minutos
Tempo total
30 minutos
Porções
6
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Chicken breast, skinless and boneless
    1 kilogram
  • Almonds, peeled and sliced thinly
    50 grams
  • Pistachios, sliced thinly
    50 grams
  • Orange peel, sliced thinly
    100 grams
  • Onion, finely chopped
    2 pieces
  • Carrots, cut into thin sticks
    3 pieces
  • AçúcarAçúcar
    250 grams
  • ManteigaManteiga
    4 tablespoons
  • Óleo vegetalÓleo vegetal
    5 tablespoons
  • AçafrãoAçafrão
    0.5 teaspoon
  • SalSal
    0
  • EspeciariasEspeciarias
    0
  • Long-grain rice, soaked in warm water for two hours and then drained
    500 grams
  • Óleo vegetalÓleo vegetal
    6 tablespoons
  • SalSal
    1 tablespoon

Passos

  1. 1

    Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  2. 2

    Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

    Utensílios necessários:
    PanelaPanela
    20 minutos
  3. 3

    Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

    5 minutos
  4. 4

    Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

    5 minutos
  5. 5

    Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

    5 minutos
  6. 6

    Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  7. 7

    Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  8. 8

    Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

    5 minutos
  9. 9

    To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 minutos
  11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 minutos
  13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minutos
  14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas35 g
Carbohydrates60 g
Informações Nutricionais dos Ingredientes (por 100g)
AçúcarAçúcarpor 100g
Energia387 kcal
Carboidratos100 g
Açúcares Totais100 g
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
AçafrãoAçafrãopor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais2 g
SalSalpor 100g
Cinza100 g
EspeciariasEspeciariaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar25 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Chicken#Rice#Iranian_Cuisine