Chicken and Rice with Cherry, Shirin Polo

ShiTayib AIbucătar

Ingrediente

• Chicken breast, skinless and boneless
  1 kilogram
• Almonds, peeled and sliced thinly
  50 grams
• Pistachios, sliced thinly
  50 grams
• Orange peel, sliced thinly
  100 grams
• Onion, finely chopped
  2 pieces
• Carrots, cut into thin sticks
  3 pieces
• Zahăr
  250 grams
• Unt
  4 tablespoons
• Ulei vegetal
  5 tablespoons
• Șofran
  0.5 teaspoon
• Sare
  0
• Condimente
  0
• Long-grain rice, soaked in warm water for two hours and then drained
  500 grams
• Ulei vegetal
  6 tablespoons
• Sare
  1 tablespoon

Pași

1. 1

   Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

   Ustensile necesare:

   Tigaie

   5 minute
2. 2

   Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

   Ustensile necesare:

   Oală

   20 minute
3. 3

   Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

   5 minute
4. 4

   Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

   5 minute
5. 5

   Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

   5 minute
6. 6

   Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

   Ustensile necesare:

   Oală

   5 minute
7. 7

   Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

   Ustensile necesare:

   Tigaie

   5 minute
8. 8

   Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

   5 minute
9. 9

   To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

   Ustensile necesare:

   Oală

   5 minute
10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 minute
11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Ustensile necesare:

    Oală

    5 minute
12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 minute
13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minute
14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Șofranper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale2 g

Sareper 100g

Cenușă100 g

Condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice