Chicken and Rice with Cherry, Shirin Polo

ShiTayib AIShefi i kuzhinës

Përbërësit

• Chicken breast, skinless and boneless
  1 kilogram
• Almonds, peeled and sliced thinly
  50 grams
• Pistachios, sliced thinly
  50 grams
• Orange peel, sliced thinly
  100 grams
• Onion, finely chopped
  2 pieces
• Carrots, cut into thin sticks
  3 pieces
• Sheqer
  250 grams
• Gjalpë
  4 tablespoons
• Vaj bimore
  5 tablespoons
• Saffron
  0.5 teaspoon
• Kripë
  0
• Erëza
  0
• Long-grain rice, soaked in warm water for two hours and then drained
  500 grams
• Vaj bimore
  6 tablespoons
• Kripë
  1 tablespoon

Hapat

1. 1

   Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

   Pajisjet e duhura:

   Tigan

   5 minuta
2. 2

   Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

   Pajisjet e duhura:

   Tenxhere

   20 minuta
3. 3

   Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

   5 minuta
4. 4

   Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

   5 minuta
5. 5

   Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

   5 minuta
6. 6

   Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
7. 7

   Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

   Pajisjet e duhura:

   Tigan

   5 minuta
8. 8

   Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

   5 minuta
9. 9

   To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 minuta
11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Pajisjet e duhura:

    Tenxhere

    5 minuta
12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 minuta
13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 minuta
14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Sheqerpër 100g

Energjia387 kcal

Karbohidrate100 g

Sheqernat totale100 g

Gjalpëpër 100g

Energjia717 kcal

Proteina0.85 g

Yndyra totale81 g

Karbohidrate0.1 g

Sheqernat totale0.1 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Saffronpër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate60 g

Fibrat dietetike20 g

Sheqernat totale2 g

Kripëpër 100g

Hiri100 g

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat