Chicken and Rice with Cherry, Shirin Polo

ShiTayib AIKock

Ingredienser

• Chicken breast, skinless and boneless
  1 kilogram
• Almonds, peeled and sliced thinly
  50 grams
• Pistachios, sliced thinly
  50 grams
• Orange peel, sliced thinly
  100 grams
• Onion, finely chopped
  2 pieces
• Carrots, cut into thin sticks
  3 pieces
• Socker
  250 grams
• Smör
  4 tablespoons
• Vegetabilisk olja
  5 tablespoons
• Saffran
  0.5 teaspoon
• Salt
  0
• Kryddor
  0
• Long-grain rice, soaked in warm water for two hours and then drained
  500 grams
• Vegetabilisk olja
  6 tablespoons
• Salt
  1 tablespoon

Steg

1. 1

   Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

   Nödvändiga verktyg:

   Stekpanna

   5 min
2. 2

   Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

   Nödvändiga verktyg:

   Kastrull

   20 min
3. 3

   Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

   5 min
4. 4

   Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

   5 min
5. 5

   Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

   5 min
6. 6

   Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

   Nödvändiga verktyg:

   Kastrull

   5 min
7. 7

   Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

   Nödvändiga verktyg:

   Stekpanna

   5 min
8. 8

   Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

   5 min
9. 9

   To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

   Nödvändiga verktyg:

   Kastrull

   5 min
10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 min
11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Nödvändiga verktyg:

    Kastrull

    5 min
12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 min
13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 min
14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Sockerper 100g

Energi387 kcal

Kolhydrater100 g

Totalt socker100 g

Smörper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Kolhydrater0.1 g

Totalt socker0.1 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

Saffranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Kolhydrater60 g

Kostfiber20 g

Totalt socker2 g

Saltper 100g

Aska100 g

Kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber25 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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