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Chicken and Rice with Cherry, Shirin Polo

Chicken and Rice with Cherry, Shirin Polo

ShiTayib AI
ShiTayib AIŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçTavukEtجمهوری اسلامی ایران / Persian
Tatlar:TatlıFındıksı
Hazırlama Süresi
0 dk
Pişirme Süresi
30 dk
Toplam Süre
30 dk
Porsiyon
6
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Chicken breast, skinless and boneless
    1 kilogram
  • Almonds, peeled and sliced thinly
    50 grams
  • Pistachios, sliced thinly
    50 grams
  • Orange peel, sliced thinly
    100 grams
  • Onion, finely chopped
    2 pieces
  • Carrots, cut into thin sticks
    3 pieces
  • ŞekerŞeker
    250 grams
  • TereyağıTereyağı
    4 tablespoons
  • Bitkisel yağBitkisel yağ
    5 tablespoons
  • SafranSafran
    0.5 teaspoon
  • TuzTuz
    0
  • BaharatlarBaharatlar
    0
  • Long-grain rice, soaked in warm water for two hours and then drained
    500 grams
  • Bitkisel yağBitkisel yağ
    6 tablespoons
  • TuzTuz
    1 tablespoon

Adımlar

  1. 1

    Heat two tablespoons of vegetable oil in a frying pan and sauté the onion until it softens, then add the chicken and fry until it starts to change color on all sides.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    Pour a cup of water over the chicken and onion, sprinkle with salt and spices, then let the pot simmer on medium heat for 20 minutes.

    Gerekli Aletler:
    TencereTencere
    20 dk
  3. 3

    Add more water if necessary, so that about half a cup of broth remains after the chicken is cooked, then remove the pot from the heat and set aside.

    5 dk
  4. 4

    Set aside 3 tablespoons of sugar for later use, dissolve the remaining amount in a cup of water and place over medium heat until it boils.

    5 dk
  5. 5

    Pour half a cup of chicken broth over the water and sugar, then add saffron and 3 tablespoons of vegetable oil. Stir the ingredients and set aside.

    5 dk
  6. 6

    Place the orange peels in a pot and submerge them in water, then let them boil. After that, remove from heat and rinse with cold water, then drain and set aside.

    Gerekli Aletler:
    TencereTencere
    5 dk
  7. 7

    Melt two tablespoons of butter in a frying pan, then add the carrots and sauté until tender.

    Gerekli Aletler:
    TavaTava
    5 dk
  8. 8

    Return the orange peel to the pot and add the sautéed carrots along with the 3 tablespoons of sugar we set aside. Submerge the ingredients in water and let simmer for a few minutes. Then drain and set aside.

    5 dk
  9. 9

    To prepare the rice, pour a cup of water into a pot and bring to a boil. Then add the rice and salt, and boil.

    Gerekli Aletler:
    TencereTencere
    5 dk
  10. 10

    When the rice is tender, about 15 minutes later, drain it and rinse with warm water.

    15 dk
  11. 11

    Pour 3 tablespoons of vegetable oil into the pot, divide the rice into 3 portions, place the first layer in the pot, then pour the chicken and onion mixture over it and cover with the second portion of rice.

    Gerekli Aletler:
    TencereTencere
    5 dk
  12. 12

    Spread half of the orange peel, carrots, almonds, and pistachios over the rice, cover with the remaining rice, and pour the chicken broth and sugar over it. Cover the pot and let it simmer on low heat for 30 minutes.

    30 dk
  13. 13

    When the dish is cooked, invert the pot onto a serving plate. The rice should appear golden and in the shape of the pot.

    5 dk
  14. 14

    Garnish the dish with the remaining orange peel, carrots, pistachios, and almonds, and serve hot.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein35 g
Carbohydrates60 g
Malzemelerin Besin Değerleri (100g için)
ŞekerŞeker100g için
Enerji387 kcal
Karbonhidrat100 g
Toplam Şeker100 g
TereyağıTereyağı100g için
Enerji717 kcal
Protein0.85 g
Toplam Yağ81 g
Karbonhidrat0.1 g
Toplam Şeker0.1 g
Bitkisel yağBitkisel yağ100g için
Enerji884 kcal
Toplam Yağ100 g
SafranSafran100g için
Enerji300 kcal
Protein10 g
Toplam Yağ5 g
Karbonhidrat60 g
Diyet Lifi20 g
Toplam Şeker2 g
TuzTuz100g için
Kül100 g
BaharatlarBaharatlar100g için
Enerji350 kcal
Protein10 g
Toplam Yağ15 g
Karbonhidrat60 g
Diyet Lifi25 g
Bitkisel yağBitkisel yağ100g için
Enerji884 kcal
Toplam Yağ100 g
TuzTuz100g için
Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalKilo Alma
#Chicken#Rice#Iranian_Cuisine