Oven-Roasted Chicken with Tomato Sauce and Balsamic Vinegar

رانيا العطارKok

Ingredienser

• Kylling
  2 kilograms
• Yoghurt
  1 cup
• Sojasauce
  1 teaspoon
• Citronjuice
  4 tablespoons
• Tomatjuice
  2 teaspoons
• Stødt kardemomme
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Balsamicoeddike
  1 teaspoon
• Kylling krydder
  0.3 tablespoon
• Grated Zest of Lemon
  1 tablespoon
• Salt to taste
  0
• Knust Hvidløg
  4 cloves

Trin

1. 1

   Clean the chicken with water and flour and set aside until well drained.

   5 minutter
2. 2

   Place the remaining ingredients in the blender and blend well.

   Nødvendigt udstyr:

   Blender

   5 minutter
3. 3

   Preheat the oven for fifteen minutes before placing the chicken inside.

   Nødvendigt udstyr:

   Ovn

   15 minutter
4. 4

   After mixing the ingredients, prepare the chicken and place it inside an oven bag, then add the previous mixture onto the chicken while it's in the bag. Mix them well to ensure the chicken is completely coated with the mixture.

   Nødvendigt udstyr:

   🍳

   Oven Bag

   5 minutter
5. 5

   Place the bag in the oven for two hours until the chicken is cooked.

   120 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Tomatjuicepr. 100g

Energi30 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat7 g

Sukkerarter i alt4 g

Kostfibre0.5 g

Vand91 g

Stødt kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.6 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Balsamicoeddikepr. 100g

Energi88 kcal

Protein0.5 g

Kulhydrat17 g

Sukkerarter i alt17 g

Kylling krydderpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat50 g

Kostfibre5 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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