Oven-Roasted Chicken with Tomato Sauce and Balsamic Vinegar

رانيا العطارChef

Ingredients

• Chicken
  2 kilograms
• Yogurt
  1 cup
• Soy Sauce
  1 teaspoon
• Lemon Juice
  4 tablespoons
• Tomato Juice
  2 teaspoons
• Ground Cardamom
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Balsamic vinegar
  1 teaspoon
• Chicken Spices
  0.3 tablespoon
• Grated Zest of Lemon
  1 tablespoon
• Salt to taste
  0
• Crushed Garlic
  4 cloves

Steps

1. 1

   Clean the chicken with water and flour and set aside until well drained.

   5 min
2. 2

   Place the remaining ingredients in the blender and blend well.

   Required Tools:

   Blender

   5 min
3. 3

   Preheat the oven for fifteen minutes before placing the chicken inside.

   Required Tools:

   Oven

   15 min
4. 4

   After mixing the ingredients, prepare the chicken and place it inside an oven bag, then add the previous mixture onto the chicken while it's in the bag. Mix them well to ensure the chicken is completely coated with the mixture.

   Required Tools:

   🍳

   Oven Bag

   5 min
5. 5

   Place the bag in the oven for two hours until the chicken is cooked.

   120 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Ground Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Balsamic vinegarper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Chicken Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags