Oven-Roasted Chicken with Tomato Sauce and Balsamic Vinegar

رانيا العطارChef

Ingrediënten

• Kip
  2 kilograms
• Yoghurt
  1 cup
• Sojasaus
  1 teaspoon
• Citroensap
  4 tablespoons
• Tomatensap
  2 teaspoons
• Gemalen kardemom
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Balsamicoazijn
  1 teaspoon
• Kip specerijen
  0.3 tablespoon
• Grated Zest of Lemon
  1 tablespoon
• Salt to taste
  0
• Geperste Knoflook
  4 cloves

Stappen

1. 1

   Clean the chicken with water and flour and set aside until well drained.

   5 minuten
2. 2

   Place the remaining ingredients in the blender and blend well.

   Benodigde hulpmiddelen:

   Blender

   5 minuten
3. 3

   Preheat the oven for fifteen minutes before placing the chicken inside.

   Benodigde hulpmiddelen:

   Oven

   15 minuten
4. 4

   After mixing the ingredients, prepare the chicken and place it inside an oven bag, then add the previous mixture onto the chicken while it's in the bag. Mix them well to ensure the chicken is completely coated with the mixture.

   Benodigde hulpmiddelen:

   🍳

   Oven Bag

   5 minuten
5. 5

   Place the bag in the oven for two hours until the chicken is cooked.

   120 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Balsamicoazijnper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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