Oven-Roasted Chicken with Tomato Sauce and Balsamic Vinegar

رانيا العطارKokk

Ingredienser

• Kylling
  2 kilograms
• Yoghurt
  1 cup
• Soyasaus
  1 teaspoon
• Sitronjuice
  4 tablespoons
• Tomatjuice
  2 teaspoons
• Malt kardemomme
  0.3 teaspoon
• Paprika
  0.3 teaspoon
• Balsamicoeddik
  1 teaspoon
• Kylling krydder
  0.3 tablespoon
• Grated Zest of Lemon
  1 tablespoon
• Salt to taste
  0
• Knust Hvitløk
  4 cloves

Trinn

1. 1

   Clean the chicken with water and flour and set aside until well drained.

   5 minutter
2. 2

   Place the remaining ingredients in the blender and blend well.

   Nødvendig utstyr:

   Blender

   5 minutter
3. 3

   Preheat the oven for fifteen minutes before placing the chicken inside.

   Nødvendig utstyr:

   Ovn

   15 minutter
4. 4

   After mixing the ingredients, prepare the chicken and place it inside an oven bag, then add the previous mixture onto the chicken while it's in the bag. Mix them well to ensure the chicken is completely coated with the mixture.

   Nødvendig utstyr:

   🍳

   Oven Bag

   5 minutter
5. 5

   Place the bag in the oven for two hours until the chicken is cooked.

   120 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Malt kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.6 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Balsamicoeddikper 100g

Energi88 kcal

Protein0.5 g

Karbohydrat17 g

Sukkerarter totalt17 g

Kylling krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat50 g

Kostfiber5 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger