Sesame Chicken Sticks

Siham Al-NasserChef

Ingrediënten

• Shredded chicken breast
  600 grams
• Sesamolie
  20 ml
• Sesam
  50 grams
• Breadcrumbs or crushed crackers
  200 grams
• Meel
  100 grams
• Eggs
  4 pieces
• Honing
  50 ml
• Dijonmosterd
  25 ml
• Sojasaus
  25 ml
• Verse koriander
  20 grams

Stappen

1. 1

   Mix and marinate the chicken sticks in sesame oil, soy sauce, and coriander, then remove the sticks from the mixture and coat them in flour, then in beaten eggs, and finally in a mixture of breadcrumbs and sesame seeds.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
2. 2

   In a deep frying pan over heat, fry the chicken until golden and crispy, then remove from heat.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   In a bowl, mix honey with Dijon mustard.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
4. 4

   Place the chicken on a serving plate with the honey and mustard sauce on the side.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sesamolieper 100g

Energy884 kcal

Total Fat100 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Honingper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

Dijonmosterdper 100g

Energy66 kcal

Protein5 g

Total Fat4 g

Carbohydrate5 g

Dietary Fiber3 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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