Sesame Chicken Sticks

Ziyâd YılmazKokk

Ingredienser

• Shredded chicken breast
  600 grams
• Sesamolje
  20 ml
• Sesamfrø
  50 grams
• Breadcrumbs or crushed crackers
  200 grams
• Mel
  100 grams
• Eggs
  4 pieces
• Honning
  50 ml
• Dijonsennep
  25 ml
• Soyasaus
  25 ml
• Fersk koriander
  20 grams

Trinn

1. 1

   Mix and marinate the chicken sticks with sesame oil, soy sauce, and coriander, then remove the sticks from the mixture and coat them in flour, then in beaten eggs, and finally in a mixture of breadcrumbs and sesame seeds.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   In a deep frying pan over heat, fry the chicken until golden and crispy, then remove from heat.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   In a bowl, mix honey with Dijon mustard.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Place the chicken on a serving plate with the honey mustard sauce on the side.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sesamoljeper 100g

Energi884 kcal

Total fett100 g

Sesamfrøper 100g

Energi573 kcal

Protein17 g

Total fett49 g

Karbohydrat23 g

Kostfiber12 g

Sukkerarter totalt0.3 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

Dijonsennepper 100g

Energi66 kcal

Protein5 g

Total fett4 g

Karbohydrat5 g

Kostfiber3 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger