Dolma (Stuffed)

Suhail Al-AhmadChef

Ingrediënten

• Aubergine
  3 pieces
• Courgette
  3 pieces
• Rijst
  4 tablespoons
• Ui
  1 piece
• Groene Paprika
  2 pieces
• Selderij
  1 bunch
• Tomatenpuree
  2.5 tablespoons
• Seedless Raisins
  2 tablespoons
• Water
  1 cup

Stappen

1. 1

   Hollow out the eggplant and zucchini, clean the green pepper, and prepare them for stuffing.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Take the hollowed-out flesh from the zucchini and eggplant, chop it, then add the onion, chopped celery, rice, raisins, and tomato paste, and mix them together. Season the filling with salt and black pepper.

   recipe.minutes
3. 3

   Stuff the zucchini, eggplant, and pepper with the filling, then arrange them in a pot, add water, and let them cook over medium heat until the vegetables are tender.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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