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Iraqi Eggplant Dolma

Iraqi Eggplant Dolma

Arıboğa Bakırcı
Arıboğa BakırcıChef
LunchDinnerMain dishesVegetablesجمهورية العراق / Iraqi
Tastes:UmamiEarthy
Prep Time
50 min
Cook Time
20 min
Total Time
70 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Small eggplant
    1 kilogram
  • Ground beef, fine
    400 grams
  • Onion, finely chopped
    1 piece
  • Tomato, chopped
    1 piece
  • SpicesSpices
    0
  • SaltSalt
    0
  • Onion, finely chopped
    1 piece
  • Garlic, minced
    4 cloves
  • Green bell pepper, finely chopped
    0.5 piece
  • Tomato PasteTomato Paste
    2 tablespoons
  • Vegetable OilVegetable Oil
    0

Steps

  1. 1

    Cut off the green part of the eggplant.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    Before scooping, to make this process easier, place the eggplant on a hard surface and press with your palm and roll it.

    5 min
  3. 3

    Scoop out the eggplant gently so it doesn't puncture (keep the flesh), then fry it.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    To prepare the filling: fry the onion until it softens, then add the ground meat, tomato, spices, and salt. Cook until the meat is done.

    Required Tools:
    Frying PanFrying Pan
    10 min
  5. 5

    Stuff the eggplant with the filling.

    5 min
  6. 6

    To prepare the sauce: fry the onion, garlic, and green bell pepper, then add the tomato paste, eggplant flesh, and half a cup of water.

    Required Tools:
    Frying PanFrying Pan
    10 min
  7. 7

    Place the stuffed eggplant in the sauce and let it boil for 15-20 minutes.

    Required Tools:
    PotPot
    20 min
  8. 8

    Serve the eggplant with rice and vermicelli.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Iraqi_Recipes#Iraqi_Cuisine#Dolma