Iraqi Eggplant Dolma

Arıboğa BakırcıKuhar

Sastojci

• Small eggplant
  1 kilogram
• Ground beef, fine
  400 grams
• Onion, finely chopped
  1 piece
• Tomato, chopped
  1 piece
• Začini
  0
• Sol
  0
• Onion, finely chopped
  1 piece
• Garlic, minced
  4 cloves
• Green bell pepper, finely chopped
  0.5 piece
• Pasta od rajčice
  2 tablespoons
• Biljno ulje
  0

Koraci

1. 1

   Cut off the green part of the eggplant.

   Potreban pribor:

   Nož

   5 minuta
2. 2

   Before scooping, to make this process easier, place the eggplant on a hard surface and press with your palm and roll it.

   5 minuta
3. 3

   Scoop out the eggplant gently so it doesn't puncture (keep the flesh), then fry it.

   Potreban pribor:

   Tiganj

   5 minuta
4. 4

   To prepare the filling: fry the onion until it softens, then add the ground meat, tomato, spices, and salt. Cook until the meat is done.

   Potreban pribor:

   Tiganj

   10 minuta
5. 5

   Stuff the eggplant with the filling.

   5 minuta
6. 6

   To prepare the sauce: fry the onion, garlic, and green bell pepper, then add the tomato paste, eggplant flesh, and half a cup of water.

   Potreban pribor:

   Tiganj

   10 minuta
7. 7

   Place the stuffed eggplant in the sauce and let it boil for 15-20 minutes.

   Potreban pribor:

   Lonac

   20 minuta
8. 8

   Serve the eggplant with rice and vermicelli.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake