Iraqi Eggplant Dolma

Arıboğa Bakırcıkuhar

Sestavine

• Small eggplant
  1 kilogram
• Ground beef, fine
  400 grams
• Onion, finely chopped
  1 piece
• Tomato, chopped
  1 piece
• Začimbe
  0
• Sol
  0
• Onion, finely chopped
  1 piece
• Garlic, minced
  4 cloves
• Green bell pepper, finely chopped
  0.5 piece
• Paradižnikova pasta
  2 tablespoons
• Rastlinsko olje
  0

Koraki

1. 1

   Cut off the green part of the eggplant.

   Potrebni pripomočki:

   Nož

   5 minut
2. 2

   Before scooping, to make this process easier, place the eggplant on a hard surface and press with your palm and roll it.

   5 minut
3. 3

   Scoop out the eggplant gently so it doesn't puncture (keep the flesh), then fry it.

   Potrebni pripomočki:

   Ponev

   5 minut
4. 4

   To prepare the filling: fry the onion until it softens, then add the ground meat, tomato, spices, and salt. Cook until the meat is done.

   Potrebni pripomočki:

   Ponev

   10 minut
5. 5

   Stuff the eggplant with the filling.

   5 minut
6. 6

   To prepare the sauce: fry the onion, garlic, and green bell pepper, then add the tomato paste, eggplant flesh, and half a cup of water.

   Potrebni pripomočki:

   Ponev

   10 minut
7. 7

   Place the stuffed eggplant in the sauce and let it boil for 15-20 minutes.

   Potrebni pripomočki:

   Lonček

   20 minut
8. 8

   Serve the eggplant with rice and vermicelli.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake